Craving flavors beyond the supermarket shelf? Ditch the map and grab your spirit of adventure! New Zealand’s wild pantry awaits, bursting with nature’s hidden gems. Imagine sun-kissed honey and earthy fern shoots – a culinary adventure with every bite. Join us, seasoned or curious, as we unlock the secrets of Harakeke shoots, kawakawa’s spice, and elusive fiddleheads. More than food, it’s a sustainable feast, a land connection, and a taste of freedom. Ready to get wild and wonderful? Let’s forage!


Foraging New Zealand’s Unique Edibles


Explore the Edible Treasures of Aotearoa: A Forager’s Paradise


New Zealand, nestled in the embrace of the South Pacific, bursts with a hidden trove of culinary delights waiting to be discovered. Beyond the fertile farmlands and bustling markets lies a secret world of unique, wild edibles begging to be savored. Let’s embark on a journey through this forager’s paradise, unraveling the vibrant flavors and rich cultural legacies woven into Aotearoa’s plant life.

Harakeke (Flax): More than just the source of traditional Maori weaving materials, Harakeke offers a bounty of edible treasures. The tender shoots, Pūtātara, boast a sweet, asparagus-like flavor, perfect for steaming or roasting. Dive deeper into the earth to find Whenu, the starchy roots. Māori traditionally cooked them in hangi pits, but today, roasting or mashing unlocks their earthy allure. Even the unopened flower buds, Kōrari, offer a surprising burst of sweet and floral notes, often preserved in brine or pickled for a flavorful surprise.


Harakeke (Flax)

Manuka Honey: A taste of pure magic. This honey, crafted by bees feasting on the nectar of the Manuka tree, possesses a distinctive floral and earthy aroma. Beyond its unique flavor, Manuka honey boasts potent antibacterial and anti-inflammatory properties, making it a delicious way to boost your well-being. Drizzle it over fresh fruit, stir it into yogurt, or simply savor its richness by the spoonful.


manuka honey


Kawakawa: This versatile plant packs a peppery punch that awakens the senses. Kawakawa leaves, traditionally brewed into tea for medicinal purposes, add a vibrant twist to salads, stir-fries, and even pesto. Don’t miss the Karaka, the small red berries, enjoyed by Maori as a fermented beverage or a vibrant dye. But be warned, their sweetness hides a subtle sourness that keeps your taste buds dancing.




Mānuka (Fern Shoots): Unfurl the secrets hidden within the tightly coiled Ponga fiddleheads. These delicacies, enjoyed for centuries, require careful harvesting before unfurling. Once blanched, their earthy sweetness shines through in simple steamed preparations or adds a delightful crunch to stir-fries and salads.


Mānuka (Fern Shoots)


Pākihi (Watercress): This peppery aquatic plant thrives in clear, flowing streams. Its vibrant green leaves, bursting with freshness, find their perfect home in salads, soups, and even pesto. Pākihi’s refreshing bite adds a welcome dimension to any dish, reminding you of the land’s lifeblood flowing across your palate.


Pākihi (Watercress)


Tūtae Kore (NZ Spinach): Don’t be fooled by its unassuming name. This native spinach, also known as Warrigal Greens, packs a delightful salty punch. Enjoy its versatility in salads, stir-fries, or even stuffed into quiche fillings. Its unique flavor adds a depth of character to any dish, making it a worthy heir to the spinach throne.


Tūtae Kore (NZ Spinach)


This is just a glimpse into the treasure trove of wild edibles Aotearoa offers. Each bite holds the whispers of the land, the stories of generations past, and the promise of culinary adventure. So, lace up your boots, grab your basket, and unlock the secrets of New Zealand’s wild and beautiful edibles.

Remember, responsible foraging ensures these treasures thrive for future generations. Take only what you need, leaving plenty behind for others to discover.


New Zealand, basket overflowing with nature’s treasures


Imagine yourself in New Zealand, basket overflowing with nature’s treasures: peppery leaves, plump fern shoots, vibrant watercress. Each bite whispers stories of a land bursting with flavor. This is the magic of foraging, an adventure for your palate and a celebration of Aotearoa’s unique edibles.

But the journey doesn’t end there. In Bangkok, nestled amidst bustling streets, lies Kai New Zealand Restaurant. Here, talented chefs transform your foraged gems into culinary poetry. Harakeke roots dance in creamy soups, Kawakawa leaves weave their peppery magic into fragrant stews, and Pākihi’s refreshing spirit enlivens vibrant salads. Every plate sings with the land’s whisper, a testament to nature’s bounty on your table.

You don’t have to travel halfway across the world to experience it. Book your table now. Step into Kai and step into New Zealand!

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